Yellow gram (toor dal) contents folic acid, that is very essential for pregnant women. In every launch or dinner we have to take one small bowl toor dal, It is very good for all ages people.
In this recipe we will make amti with toor dal. Amti's making process is completely different from dal fry. Because we add jaggery and dry mango pulp in amti, so it gives a delicious taste like "sour and sweet".
Ingredients :
1 cup boiled tur dal (with turmeric powder and salt)
2 tomato
4/5 tbsp grated fresh coconut
2 tbsp oil
1 tsp cumin seeds
1 tsp mustard seeds
10/12 curry leaves
2 tbsp goda masala
½ tsp chili powder
2 piece dry mango
4 tbsp grated jaggery
Coriander leaves
Salt as per taste
Method : how to make
1 - Wash 1 cup yellow gram (tur dal) and take it in cooker. Add 1 tsp turmeric powder and 1 tsp salt in it. Cook it in medium flame till 1 whistle comes. Then close the flame. Now yellow dal is ready for making amti.
2 - Take refined oil in a pan, heat it in medium flame.
3 - Add cumin seeds, mustard seeds, curry leaves and garam masala in hot oil. Stir it for 5-6 second.
4 - After 6 second, add tomato, chilli powder, grated fresh coconut and salt in it. Mix it properly, then cover the pan for 4-5 minutes in slow flame till tomatos become soft.
5 - Then add boiled dal, dry mango, jaggery and salt as per taste.
6 - Boil it for 1 minute. After 1 minute close the flame and add coriander leaves in it. Then mix the dal properly.
7 - Amti is ready, now take it in a bowl. you can serve it with rice or roti.
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