Eating vegetable everyday is very good for health. Most vegetables are low in calories but high in minerals, vitamin and fibre. Those people who are eating the most vegetables they have lowest risk of many diseases.
In this recipe I used cauliflower, carrot and capsicum in vegetables. You can add more vegetable as per your choice. This vegetable tikkis are very good for health. We can serve it as snacks, starter or use it in making burger also.
Ingredients :
250 gm cauliflower
1 carrot
1 capsicum
4 boil potato
Bread crumbs
4 tbsp oil
3 onion
1 tbsp grated garlic
1 tsp grated ginger
3 green chilli
½ tsp chilli flakes
½ tsp oregano seasoning
½ tsp black pepper powder
Salt as per taste
Method : how to make
1 - At first cut all the vegetables and onions in small pieces, then ginger and garlic.
2 - Heat a pan in medium flame. Add oil in it.
3 - Add onion, ginger, garlic and green chilli in hot oil. Stir it for 1 minute.
4 - Then add all vegetables and salt in pan. Mix it properly, cover it for 2 minute in medium flame till it half cooked.
5 - After 15 minute open the cover of pan, mix properly and add mashed boil potato with vegetable. Mix it properly.
6 - Add oregano seasonings, black pepper powder and chilli flakes with vegetable mix. Mix properly and close the flame.
7 - When vegetables dough comes to room temperature mix 4 tbsp (or as required) breadcrumbs in dough. Knead it properly.
8 - Make round shaped flatten tikki with a mould or in palm. Wrap it in bread crumbs. Make all the tikkis in same process
9 - Heat a pan in medium flame. Add 2 tsp oil in pan.
10 - Keep the tikkis over the hot pan and cook it in medium flame till it turns to light golden brown colour.
11 - Then take the tikkis in a plate, you can serve it as a starter or snacks with sauce. You can also make delicious burger with the tikki.
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