Tur dal are a good sources of carbohydrates. For balance diet tur dal provide proteins. Cooked tur dal protect heart from bad cholesterol and boost energy too. Tur dal contains folic acid and some important vitamins for all women. In this recipe you will know how to make dhaba style tur dal at home in a simple process.
Ingredients :
1 bowl yellow gram (tur dal)
3 bowl water
1 tsp turmeric powder
2 tbsp oil
1 tsp cumin and mustard seeds
½ tsp red chili powder
2 medium size onion
3 green chilli
2 medium size tomato
Coriander leaves
Salt as per taste
Method : how to make
1 - Wash yellow gram and take it in a cooker.
2 - Pour 3 measurement of water in cooker. Take 3 bowl water for one bowl yellow gram.Add turmeric powder and salt in it. Mix it properly.
3 - Cover the cooker and boil it till yellow gram become soft.
4 - For making tadka take oil in a pan heat it. Then add cumin, mustard seeds and onion in hot oil. Cook it still onion become light golden brown colour.
5 - Then add green chilli and tomato in onion. Mix it properly and cook till tomato becomes soft and mix with onion.
6 - Then pour tadka over boiled dal. Mix it properly.
7 - Garnish with coriander leaves and serve.
8 - You can serve dal fry with roti, paratha, naan, poori or rice.
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