Health benefits of guava :
Guava fruits are full of vitamins. It is rich in vitamin c, potassium, antioxidants and fibre. Guava fruits are oval in shape with yellow skin or light green and contain sheets.Not only guava fruit guava leaves are also very useful. Its leaves are used as an herbal tea. This fruit is also very good for diabetes patient. Guava can also improve blood sugar control.
Guava chutney recipe :
Ingredients :
3 guava½ cup coriander leaves
10-12 mint leaves
2-3 green chilli
1 inch piece ginger
½ tsp roasted cumin powder
¼ lemon's juice
½ tsp sugar
Salt as per taste
Method :
How to make :
• At first we have to clean the guava. Then cut it in small pieces and remove it seeds.
• Before making chutney we have to clean the coriander leaves and mint leaves.
• After cleaning got the coriander leaves in small pieces.
• Remove the cover of ginger and cut it in small pieces.
• Now take all ingredients like guava pulp, coriander leaves, mint leaves, green chilli and ginger in a blender jar.
• Blend it and make a smooth paste.
• Now take the paste in a bowl.
• Add roasted cumin powder, lemon juice, sugar and salt as per your taste in guava paste.
• Mix all the ingredients properly.
• Pour it in a bowl and serve it.
• You can serve it with paratha, roti or dosa.
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