Veg paneer pocket or veg paneer paratha is completely healthy dish. I mix many types of vegetables like carrot, capsicum, french beans and onions as stuffing in this paratha. This vegetables are full of vitamins. Mixing paneer with these vegetables gives a testy and yummy flavour to this recipe. This recipe is specially very good for kids. Because kids don't want to eat vegetables or chapati. If we make in this way they must find a different taste. Serve this veg paneer pocket with sauce or chutney, rather than it is also very tasty if you want to only eat this.
Ingredients :
For dough
4 cup wheat flour
2 tbsp refined oil
1 tsp salt
Water for kneading the dough
Ingredients :
For stuffing
1 onion
1 capsicum
1 carrot
10/12 french beans
½ tsp garam masala powder
½ tsp roasted jeera powder
½ tsp chilli powder
2 tsp refined oil
½ tsp black pepper powder
2 tbsp tomato sauce
Method:
How to make:
• Add 1 tsp salt and 2 tbsp refined oil with 4 cup wheat flour.• Mix properly all the ingredients.
• Add water step by step and knead it for two minutes till the dough become soft.
• kneading dough properly is one of the major part of this recipe.
• If we do not knead the dough properly, it couldn't make the proper shape when we roll it.
• After kneading cover the dough for 15 minutes.
• Heat a pan in medium flame and add 2 tbsp oil in it.
• Add small pieces of 1 onion in hot oil.
• Cook onion till it changes it's colour and turns to light golden brown colour.
• Then add cumin powder, garam masala powder and red chilli powder in it.
• Stir it for 6-7 second in slow flame.
• Then add small pieces of capsicum, small pieces of french beans, grated carrot and salt as per your taste.
• Cook it for 2 minutes in medium flame without cover.
• After 2 minut add ½ tsp black powder and 2 tbsp tomato sauce in vegetables.
• Add coriander leaves in stuffing, mix it properly and keep aside.
• After 15 minutes make small balls in dough.
• Add some dry flour and roll the dough with the help of the rolling pin.
• Make a thin roti.
• Add stuffing half of the roti.
• Then arrange paneer pieces over vegetable stuffing.
• Add some coriander leaves and green chilli pieces over Paneer.
• Add some water in half of edge of roti.
• Then cover the stuffing in another side roti.
• Joint the edges of roti with a fork or spoon.
• Heat a flat pln in medium flame.
• Add paratha in pan.
• Cook it till paratha turns to light golden brown colour in each side.
• Then add refined oil or ghee 1 tsp in each side of the paratha
• Now take it in a plate.
• Cot it in middle part.
• Then arrange it in a tray for serving.
• Serve it with chutney or sauce.
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